Do you feel bloated, hangry, tired, or emotional too often? Are you being too dependent on caffeine and sugar just to get through the day?
Your hormones could be to blame.
Our hormonal health plays a significant role in our health and well-being, especially for women who have to deal with monthly cycles and menopause symptoms.
Hormonal imbalance causes all sorts of frustrating fluctuations that impact nearly every aspect of a woman’s life. It may result in major stress, trouble sleeping, fatigue, as well as a decrease in sex drive.
The good news is that achieving balanced hormones is possible and doable. With the right nutrition, vitamins, and a healthy lifestyle, you can regulate your hormone levels and avoid unwanted symptoms.
Keep reading to find out more about hormonal imbalance and how you can control it for a healthier you!
How Hormone Imbalances Occur
As the chemical “messengers” of the body, hormones can impact the way your mind thinks and your body functions. Your endocrine system is responsible for producing these chemicals.
Cortisol, estrogen, testosterone, adrenaline, insulin, glucagon, and thyroid hormones (T3 and T4) are examples of hormones. They can control your appetite, energy levels, blood sugar, emotions, fertility, as well as other body functions.
Hormones have a complex relationship with your body that even a small imbalance can significantly impact your health and wellness.
The common symptoms of hormonal imbalances are the following:
- Irregular menstrual cycles
- Hot flashes and vaginal dryness
- Urinary tract infections
- Weight gain or loss
- Altered sex drive
- Skin conditions (allergies, severe dryness, or oiliness)
- Water retention
- Facial hair growth
- Sleep issues
- Reliance on caffeine, sugar, or carbohydrate to get through the day
- Poor memory or concentration
- Mood problems (irritability, depression, or anxiety)
- Appetite changes
- Enlarged or tender breasts
- Aches and pains
So, how can you balance your hormones? Start by getting the right nutrition and vitamins. Keep reading!
The 4 Essential Vitamins and Nutrients for Hormonal Imbalance
1. Vitamin D
Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced . This vitamin also helps in regulating insulin and blood sugar level .
Health research shows that aside from regulating bone metabolism, and calcium and phosphorus homeostasis, vitamin D also plays a beneficial role in managing thyroid diseases.
In addition, vitamin D deficiency is associated with a high risk of thyroid antibodies, a common scenario for patients with autoimmune thyroid disorders.
Vitamin D is present in fatty fish, egg yolks, as well as enriched foods like cereals.
2. Vitamin C
Ascorbic acid (vitamin C) is a popular vitamin, nutrient, and antioxidant. Its hormonal benefits include:
- Regulation of cortisol and adrenaline levels
- Protect testosterone levels for men against destruction
- Improve immune function
- Reduce stress and anxiety
- Lower body inflammation
- Reduce blood pressure
- Help restore fertility for women
- Restore left ventricular function for postmenopausal women with low estrogen levels
- Lower fasting blood glucose for diabetes patients
- Reduce gestational diabetes during pregnancy
3. B Vitamins
B vitamins are a group of vitamins found in various foods- from vegetables and dairy products to meats and seafood.
Aside from being a popular energy and brain booster, B12 also impacts the thyroid gland.
B12 deficiency is associated with poor functioning thyroid and a higher risk for hypothyroidism.
Generally, B6 helps keep the nervous system and immune system healthy. This vitamin is also great for alleviating premenstrual syndrome (PMS) symptoms, particularly mood swings.
Omega-3 fatty acids are a nutrient commonly found in fatty fish like sardines, salmon, mackerel, and other foods like walnuts, chia seeds, and egg yolks.
Aside from the vitamins for hormonal imbalance mentioned above, omega-3s can also improve cell function and impact hormone production.
If you’re suffering from heart disease, chronic inflammation, cancer, or diabetes, your insulin level may be too high. Consumption of omega-3s can help you diminish insulin resistance.
Balance Your Hormone Levels Starting Today
Getting enough vitamins and nutrients through diet or supplementation are vital in reverting hormonal imbalances. However, these should be accompanied by a healthy lifestyle and regular visits with a healthcare professional.
Here are other tips:
- Find ways to unwind, reset, and relax your mind to avoid too much stress
- Have a proper sleep schedule
- Practice healthy diet
- Exercise regularly
- If you have symptoms, consult a hormone doctor
- If qualified, consider hormone replacement therapy
Are you concerned about your hormones? Call or book an appointment with North Valley Women’s Care today to talk with our hormone specialists!
Do you have any questions about these vitamins for hormonal imbalance? Leave a comment below, and we’ll get back to you!